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Taba Muha blends movement, mindfulness, and nourishment to guide others toward balance and strength. As a certified yoga teacher and experienced fitness instructor, I offer classes, workshops, and lunch-and-learns that reconnect the body and mind. Through mindful movement and holistic practices, I help individuals and families create balance, strength, and joy in everyday living. I also enjoy cultivating connection through community gardening and book clubs.
Taba Muha blends movement, mindfulness, and nourishment to guide others toward balance and strength. As a certified yoga teacher and experienced fitness instructor, I offer classes, workshops, and lunch-and-learns that reconnect the body and mind. Through mindful movement and holistic practices, I help individuals and families create balance, strength, and joy in everyday living. I also enjoy cultivating connection through community gardening and book clubs.